For the majority of Americans who go to work, staying healthy is a challenge.  A recent online health magazine pointed to three healthy tips for workers.  The first was surprisingly, to brush your teeth after drinking  your morning cup of coffee. 

According to NBC LA exercise is good, but if you really want to lose weight, chill out and take a nap.

A new study found that people who get between six and eight hours of sleep every day and are under the least amount of stress had the easiest time shedding 10 pounds over a six-month period.

According to The Los Angeles Times heart disease and depression often go together, for reasons that physicians don’t really understand. So it would seem an especially bitter pill that patients with depression who are suffering from heart attacks get slower care at emergency rooms.