A diet rich in fruits and vegetables, particularly 5 or more servings a days, has always come highly recommended as a way to replenish the body’s essential vitamins and nutrients.  A new study finds that adding certain fruits and vegetables to your diet can work wonders for your complexion.

Collagen is imperative in maintaining healthy, youthful skin. As we age, the collagen in our skin slowly breaks down and we begin to wrinkle. Other factors, such as smoking, sun exposure, and free radicals in the air can contribute to the breakdown of collagen.