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Americans are not getting enough sleep

Posted March 08, 2011 in News & Research

Man SleepingAccording to ABC 7 in a new government report, Americans say they’re sleeping less and feel drowsy when they’re driving.

In the preceding month, 35 percent of participants reported less than seven hours of sleep during a typical 24-hour period.

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Acupuncture may help with menopause symptoms

Posted March 04, 2011 in Uncategorized

Acupuncture may help with menopause symptomsAccording to ABC 7 news as they approach menopause, many women experience serious symptoms like hot flashes, trouble sleeping and mood swings.

Doctors can prescribe hormone-replacement thapy, but some women are looking for drug-free alternatives.

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Fiber rich diet linked to longevity

Posted March 01, 2011 in News & Research

Fiber rich diet According to ABC 7 people who consumed higher amounts of fiber, particularly from grains, had a significantly lower risk of dying over a nine-year period compared to those who consumed lower amounts of fiber, a new National Institutes of Health study released online Mond

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