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Your brain takes a nap; you should too

Posted April 27, 2011 in News & Research

Man SleepingAccording to ABC 7, if you often find yourself forgetting where you put your keys or glasses, you may want to get a little extra sleep.

Scientists say it’s possible the brain may actually fall asleep for a split second, even though it feels like you’re awake.

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Stay fit as you age

Posted April 25, 2011 in Breast Lift, Uncategorized

Old woman exercisingAccording to ABC use it or lose it. You might have heard that saying in regards to maintaining muscle. But as we age, we’ve got a host of issues, such as work, family, aches and pains, which seem to get in our way of fitness goals.

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